Tuesday, February 28, 2012

Valerian Tea

Some people forget that some of the strongest and most powerful ways to relax come from things we find in nature. Many people either don't have the time or need a quick fix. But if you can take the time to take pleasure in herbal recipes, you will find it's worth the extra time.

For my birthday this year my closest friend Katie gave me a wonderful book filled with herbal recipes and some herbs to make a valerian tea. At the time, and still now I have been going through a period in my life where I find my self extremely stressed and anxious more often than not. With no real triggers to pin point I can only assume that there is something off with my bodies balance. So I have been spending a lot of time trying to find different things to relax, hence the knit night and excessive tea habit. I have always known valerian root to be a "relaxing" herb if you will. Whenever I would go to my local herb and tea shop the owner would give her cat valeria root and the cat would almost immediately become relaxed. I've always wanted to try it but wanted to make sure I read more of the how to's in the book Katie got me before jumping in.

So I went for it and I was pleased, and relaxed.

Valerian Tea

Ingredients:
  • 1/2 tsp licorice root
  • 2 tsp lemon balm
  • 1 tsp valerian root
  • 1 1/2 cup water

1. Decoct the licorice root for 15 minutes. Do this by putting in a sauce pan with 1/2 cup cold water and heating on low till simmering.
2. Turn off the heat and add the lemon balm and valerian root. Allow to infuse for 45 minutes.

Valerian Root
Lemon Balm
Licorice Root
3. Strain and drink.

You can strain this from the pot or transfer it to a french press. My advice to you is that if you are going to use a french press, be sure to NOT use the same one you use for coffee to avoid the flavors mingling.

Monday, February 27, 2012

Freezeable?

A lot of people ask me how I cook, bake, prepare food for one person. I didn't always have a great system in place. I used to make a meal and that was all I ate all week for lunch and dinner because it's difficult to make lasagna for one. Over time I have made a system for myself of portions and freezer storage. This has, believe it or not, saved me money and time. I find myself spending most of the weekend, when I have free time, baking and cooking meals to my hearts content. I will make a different lunch and dinner each day and portion it out so I can freeze the remained into "frozen dinners" if you will. Then during the week I have an assortment of things to eat for lunch and dinner and I don't have to listen to people say, "Lasagna again?!"

When I do tell people what my system is, they usual say something like "I didn't think you could freeze that." So I recently came across this great blog article by a stay at home mom named Andrea. It was so through and really makes it easy for someone new to freezing to understand the ins and out. So instead of me posting all my tips and tricks, feel free to take a look at Freezeable Foods. You might even find a new trick or two to save your self the two thing we could all use more of: time and money.
This is the inside of my freezer.

Sunday, February 26, 2012

DIY Vanilla Extract

I started making my own vanilla extract when I was in college and on a much tighter budget than I am now. I did some research and found that it is extremely easy to make and super cost effective. Plus it I personally feel if gives more vanilla flavor to whatever your making that store bought extract, and saves you a bunch of money. You basically need 3 items which you can get for under $5: stick vanilla beans, liquor, and a jar. I personally save every glass jar that comes into my kitchen so I have one that I reuse to make my vanilla extract.

So what do I do?
Now all you are going to do is add these things together, shake, and wait. That simple!

What type of liquor?
For picking your liquor, I personally prefer vodka because of its neutral or flavorless quality allowing the vanilla to really do it's thing and come through. You can try experimenting with many different type of liquor, some people prefer to use rum, but whatever liquor you choose make sure it is AT LEAST 80 proof (or 40% alcohol.) I prefer 100 proof. You won't need to worry about anything having a "alcohol" taste to it because when heated sufficiently, the alcohol burns off leaving you with just the aromatic and flavorful vanilla essence.

Where can I find whole vanilla beans?
Sometimes you need to shop around for this. I find that buying from a tea shop or herb supply/holistic store is going to give you the best product and cheapest cost. I usually am able to purchase 1-3 bean for less than $1 at a tea and herb shop nearby my house. Some people have a few online sources that they like but I haven't done enough research to point you in the proper direction. If you have a great online resource for herb and spices please feel free to comment below.

How do I prepare it?
Preparing your vanilla extract is simple.

Your first step is to prepare your glass jar by sterilizing it. You can do this by placing the jar open side down in a pot of boiling water. Make sure to sterilize the lid as well. Let them boil for 10 minutes to completely sterilize. Once the jar is sterilized and cool you can prepare your extract.

For every 1-3 vanilla beans, depending on their size, you will need 1 cup of liquor. Cut the beans open lengthwise with a pair of scissors or a sharp kitchen knife to expose the beans and place in a clean glass jar that has been sterilized. The cover your beans with liquor. Make sure the jar seals tightly and give it a few shakes.

Once prepared, you will need to place the jar in a dark, cool cabinet and leave it there for around 2 months, shaking it one or two times each week. Over time you will see the liquid getting darker. (If you used rum, don't be surprised if it does not appear to get that much darker as the liquor its self is a darker color.)

After 2 months, feel free to use and enjoy it often. One of the best things about this is that you can continue to add to it by refreshing it with vanilla beans and liquor. Because it's primarily alcohol it can last a seeming eternity. So go on now, give it a try.

Saturday, February 25, 2012

Cake Balls (and Pops too!)

Tonight I am making a tried and true favorite of mine: cake balls.

I have been a huge fan of bakerella since way back in the day. (AKA when I was in high school.) Tonight when I was out shopping I found a cherry chip cake mix and thought, I have red candy melts at home. LET'S DO THIS! So here I am making cake balls/pops.
Cake Pops!

I had bought a machine to try and make them because before I thought that the process was tricky and possibly to fattening. So the idea of making just cake balls with no frosting seemed like a good idea. Let me tell you, in my opinion, this machine was a waste of my money. The balls didn't bake right and tasted smokey and we a far cry from the delishness of an original cake pop. So if anyone wants this machine, let me know. I used it once and I don't plan to use it again!

Making cake balls (or pops) is worth the extra seemingly difficult steps it may take.

What you will need is:
  • 1 box cake mix
  • 1 can frosting
  • wax paper
  • candy melts
  • sprinkles (optional)
Next you will need to follow some not so complicated steps:
  1. Bake your cake mix like you normally would and allow to cool. Once cooled, cut the cake into 4 even sections. Rub the cake together over a large bowl to crumble evenly. Add in the frosting and stir.
  2. Use your hands or a cookie dough scoop to roll the "dough" into even balls no bigger than a quarter. Place the balls on a piece of wax paper on a cookie sheet.
  3. Place the sheet in your freezer for 15 minutes to cool. After 15 minutes, transfer to your fridge and prepare your candy melts.
  4. To make cake balls, place a tooth pick in each of the balls then dip into the candy melts until completely covered. Make sure to tap off any excess. And place on wax paper or into cupcake papers. Remove tooth pick and use tooth pick to fill in the cake ball hole with candy melt. Decorate however you like or allow candy melt to harden.
  5. To make cake pops, place pop stick in candy melt to get a tiny bit on the end and press gently into cake ball. Allow to harden. Dip cake pop into candy melts and cover completely tapping the end of the pop stick gently to shake off excess candy melt. Place the end of the pop in a styrofoam block or cake pop decorating tray to allow to harden.
That's pretty much it with endless decorating possibilities! Have fun with it. It really is worth all the steps, so don't try to skip out and use a cake ball maker! These are the ones I made:

Friday, February 24, 2012

Repeats!!

Tonight I was super lazy and tired so I decided to redo a recipe I previously did. Minty chippy brownies never disappoint! It had been a long day at work so I decided I needed a reward. This would be it.

Tuesday, February 21, 2012

Random Rant - kandi bracelets

So lately I have been seeing a lot of people online selling 'raver' bracelets or 'kandi' jewelry. I hate to be a Debbie downer but I am completely against this. It's over priced plur wear. The original point of kandi was to be a homemade item by the individual to exchange with new friends they met by exchanging the kandi kiss, handshake, or just trading as a way to remember each memory of each new person in the community met. Buy and selling in my opinion defeats the purpose because the jewelry is not make by you for another individual with love. You may as well have bought them an item from hot topic or something because the whole purpose behind the bracelets is defeated. Not to mention, the cost of plastic beads and string is so dirt cheap the cost of one bracelet is equal to the cost of supplies to make 100+ bracelets.

Some people will say well this 3d bracelet is a lot of beads and took a long time to make. Yeah well, years back believe it or not we traded bracelets of equal value or gave a bigger flashier bracelet to our closest friends and loves of our life. Selling his jewelry just rips away any meaning he community gave to it. Think about it.

I'd love to hear your thoughts on this. Personally thought, I am sticking to my stance on the issue.

Monday, February 20, 2012

Crockpot Kale Soup

I am the soup queen in the winter. It's magically all I crave and all I want to eat. Warm. Delish. Soup. So with today being a holiday and a day off from work I decided to make some soup to last me for the next two weeks or so. I mean in all honesty, I wind up freezing 90% of what I make and soup is no exception. 

When it comes to soups it is a labor of love but there is no need to over-complicate it. Feel free to swap things in and out as you please. If you want to make a vegetarian kale soup, leave out the meats and use vegetable stock or just plain old water. One of the things you may want to do however, is soak your beans over night. Why? Because let's face it, beans can make you gas-y. If you want to cut down on some of that believe it or not, soaking beans can help remove indigestible complex sugars. It will also significantly cut down on your cooking time preserving nutrients and proteins that makes beans so beneficial. All you need to do is rinse and sift through your beans like you normally do and then cover with and leave to soak over night. In the morning rinse them and you are good to go.

Kale after being prepped
Sliced Potatoes
These are the meats I used

Another thing I do to save some prep time is make the most out of my prep machine. I love my prep machine. If you don't have one and cook often, consider getting one. All I needed to do for this recipe, is peel and prep the veggies and meats, pop in my slicing disc, and send everything through the machine. Even the kale and potatoes. Plus the thinner the potatoes the fast they cook.

So, this is the recipe I used. Feel free to adapt it and make it your own after all, that's half the fun right?

Crock Pot Kale Soup
Your crockpot will look full once everything is added and raw
for a 5 qt crock pot

Ingredients:
  • 1/2 head of kale, chopped
  • 1 medium onion, sliced
  • 3 carrots, sliced
  • 2 potatoes, cubed or sliced
  • 2 links of linguica, sliced
  • 2 links of chorizo, sliced
  • 2 cups red kidney beans, soaked
  • 5 cloves garlic, minced
  • 32oz organic beef flavored culinary stock (substitute with bouillon cubes)
  • Water
  • Salt and Pepper to taste
Steps:
  1. Add stock to crockpot. Add in ingredients one by one stirring after each addition. Cover ingredients with water.
  2. Set crock pot to high for 6 hours or low for 10 hours and wait.
  3. Add salt and pepper to taste and enjoy.

The finish product.

Sunday, February 19, 2012

Strawberry Muffins

I meant to post this a while back but completely forgot. It has been a super busy past few weeks. Maybe two or so weeks ago my friend Emily crashed at my house. She had been going through a really rough in her life and I was trying to think of what I could do to brighten her morning. Well, can I say, nothing cheers me up quite like a delish dish. So I baked her breakfast. We both are unnatural red heads so I wanted to go with something red or pink, so strawberry muffins it is. The only thing I did different than the below recipe is that I used dehydrated strawberries. I have been dehydrating a lot lately because I am a single person who loves a vast variety of fruits but never can seem to eat them fast enough. Hence, dehydrating and storing.

Any way, with out further adue:

Strawberry Muffins

Ingredients

  • 1/4 cup canola oil
  • 1/2 cup milk
  • 1 egg
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 cup white sugar
  • 1 3/4 cups all-purpose flour
  • 1 cup chopped strawberries

Directions

  1. Preheat oven to 375 degrees F (190 degrees C) oil an 8 cup muffin tin, or use paper liners.
  2. In a small bowl, combine oil, milk, and egg. Beat lightly. In a large bowl, mix flour, salt, baking powder and sugar. Toss in chopped strawberries and stir to coat with flour. Pour in milk mixture and stir together.
  3. Fill muffin cups. Bake at 375 degrees F (190 degrees C) for 25 minutes, or until the tops bounce back from the touch. Cool 10 minutes and remove from pans. 
FYI: I use a dough scoop to make my muffins into more small ball like entities.  Then I wind up with more muffins and smaller servings, since I am trying desperately to lose weight.

Nutritional Information 

Amount Per Serving  Calories: 233 | Total Fat: 8.2g | Cholesterol: 28mgAllRecipes.com

Saturday, February 4, 2012

Rainbow Sugar Cookies

I have been so stressed lately with trying to plan a vacation. I know sugar cookies are the last possible things I should be making or eating but I felt the need. I think by adding some rainbow colors to them I made them more fun and more difficult to resist. So good when warm. Milk. mmm.. Anyway.. I made them. I think truth be told I just wanted an excuse to use my new dough scoop. So much easier to scoop things into perfect yummy balls. Truly helps the perfectionist in me.

 

I don't regret it. I'll just go for a long walk now to try and work off the half dozen or so I inhaled. 

 

Rainbow Sugar Cookies

Ingredients

  • 2 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 cup butter, softened
  • 1 1/2 cups white sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup rainbow sprinkles

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, stir together flour, baking soda, and baking powder. Set aside.
  2. In a large bowl, cream together the butter and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Add sprinkles. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
  3. Bake 8 to 10 minutes in the preheated oven, or until golden. Let stand on cookie sheet two minutes before removing to cool on wire racks.

Wednesday, February 1, 2012

Knit Night

Tonight was another successful knit night. It's funny because I feel like I get a lot done because I've blocked off time to be there and get it done but I feel like I haven't got a lot done because I have such a good time socializing. I need that though. Somedays my work is so stressful and I just need that 3 hours to knit with people who aren't as stressed as I am and are just having fun knitting. I found another knit night close to me but it's in a library. I like my rowdy knit night. I don't exactly plan on switching groups ever.

So here's my current project progress: